Unsure if Breathwork is for you? Try it free with an instant download of a pre-recorded session.

In this session, you'll get an introduction to breathing techniques, breathwork sequence language and benefits of breathwork as a daily practice. Includes a personal breathing assessment.

Here, we will investigate 3 techniques:

• Guided Balanced Breathing - relax
• Box Breathing - flow state, sleep prep, focus, reduce worry
• Alternate Nostril Breathing - sleep, dreaming