Individual Sessions
Believe in your Magic 4-Week Breathwork Plan
We will meet for 1 hour each week for 4 weeks after the initial intake session, which typically occurs 1-week before the Program implementation.
In these sessions, we will review breath techniques, feelings associated with the issue you choose to address, BreathFit and BreathYoga, along with desirable lifestyle changes and steps to achieve those goals. Each session will be recorded and sent to you with full breathwork/meditation sessions to continue on your own as recommended or needed in the future. Sessions can be conducted in person or via ZOOM.
Investment $444
To understand SOMA breath’s origins, we need to go back in time a bit. SOMA was a plant recorded in the ancient Veda scripts of the Golden Age in India. People would gather and ingest a concoction made from the SOMA plant which gave them an effect in the brain and possibly chemically-induced, that would allow them to explore and expand their consciousness, leaving them balanced in body, mind and spirit. And then, the plant became extinct and the People were no longer able to drink the Sacred SOMA. In a 400-year time period people began to go inward in order to seek new ways to get to the same ecstatic states that allows connection to the divine while balancing body, mind and spirit. The pharmacy is within.
SOMA breath techniques are widely varied and can be customized to shift the central nervous system from fight or flight mode (sympathetic nervous system) to rest and digest mode (parasympathetic nervous system) while stimulating the endocrine system to release “feel good hormones” (dopamine, serotonin, oxytocin, epinephrine), while decreasing cortisol “stress hormone”. It also activates production of acetylcholine associated with motivation, attention, memory, learning and arousal). It has been associated with lowering blood pressure and heart rate, and increases vasodilation as a result of reaching heart coherence and activation of acetylcholine through the rhythmic breathing and breath holds. The power of the breath is the core tool to activate your inner pharmacy.
Currently, SOMA breath techniques are being studies at both Oxford and Harvard Universities and the effects the techniques have on the brain and human physiology. SOMA breath techniques have been associated with decreasing anxiety and depression, weight loss, lowering blood pressure, relieving symptoms of stress, grief and PTSD, increasing self-confidence while reducing and eliminating limiting beliefs as well as improving strength and overall wellness.
As a Certified SOMA Breath Instructor and SOMA Neurosomatic Breath Therapist, I have been trained in these modalities. I am not a doctor or psychologist, nor a Certified general nutritionist, Yoga Instructor or Fitness Trainer. I hold a Certificate in Ayurvedic Nutrition and detoxification as a Practitioner and am currently completing my 200- hour Yoga Certification.
Ayurveda Abhyanga Detoxification
Begin this 90-minute session with an introduction to your Ayurvedic Dosha. Follow with SOMA breathwork for detoxification. You’ll then experience a Guided Abhyanga self-administered massage and ionizing detoxification Foot bath.
We’ll complete your session with an analysis of footbath results and suggestions for a detoxification diet and practice based on your Ayurvedic Dosha and the results of your foot bath.
Investment $111
The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies.
Ayurveda is founded on the idea that the entire universe is composed of five elements: Vayu (Air), Jala (Water), Aakash (Space or ether), Prithvi (Earth), and Teja (Fire). These five elements (referred to as Pancha Mahabhoota) are believed to form the three basic humors of the human body in varying combinations.
According to the philosophy, universal life force manifests as three different energies, or doshas, known as vata, pitta, and kapha. We’re all made up of a unique combination of these three forces. Though everyone has some of each, most people tend to have an abundance of one or two of the doshas.
The Ayurvedic diet is, generally speaking, a whole foods diet rich in plenty of fresh, organic produce, whole grains, legumes, nuts, seeds, herbs, spices, and, if tolerated, dairy foods inclusive of milk, yogurt, and soft cheeses like panir. The diet is based on your dosha, season, and level of toxicity.
Single Individual Breathwork Sessions
These single sessions are available in 60 or 90 minute blocks.
In these 3-part sessions we will work through some movement, breathwork and relaxation techniques.
These sessions are a great way to experience Breathwork for the first time and learn techniques to improve your wellbeing.
Sessions can be conducted in person or via ZOOM.
Investment $77 – $111