Elevate in the Adirondacks!
Experience a profound journey of self-discovery and growth with Serenity Wellness and MasterPeace Coaching at our transformative 4-day retreat nestled in the picturesque southern Adirondack Mountains.
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Dates: August 15-18, 2024 š Location: ASA Labyrinth, Bakers Mills, New York
Retreat Highlights:
- Qoya Movement: Rediscover your innate wisdom, wildness, and freedom through the transformative practice of Qoya, a movement form designed specifically for women to embody their true essence.
- SOMA Breathwork: Experience profound states of relaxation, clarity, and rejuvenation with daily SOMA Breathwork sessions, harnessing the power of breath to unlock your full potential.
- Daily Detoxification: Purify your body and refresh your mind with daily detoxification sessions utilizing a combination of hot sauna and cold plunge therapy, promoting physical and mental rejuvenation.
- Forest Bathing: Immerse yourself in the healing energy of nature through guided forest bathing sessions, allowing you to reconnect with the earth and find inner peace amidst the towering trees of the Adirondack Mountains.
- Yoga and Women’s Fitness: Cultivate strength, flexibility, and vitality with daily yoga and women’s fitness sessions tailored to nourish your body and enhance your overall well-being.
- Nutritional Education: Gain valuable insights into holistic nutrition and wellness practices, empowering you to make informed choices that support your health and vitality.
- Intuitive Painting: Tap into your creative expression and inner wisdom with intuitive painting sessions overlooking the majestic high peaks of the Adirondacks, allowing your spirit to soar freely.
š± Retreat Experience:
- Inner Exploration: Engage in guided meditations, introspective exercises, and group discussions to delve into the depths of your inner self, fostering self-awareness and personal growth.
- Personal Growth Workshops: Participate in expert-led workshops designed to enhance your resilience, self-awareness, and personal development, equipping you with practical tools for navigating life’s challenges.
- Holistic Healing: Discover a diverse range of holistic practices and techniques to rejuvenate your mind, body, and spirit, promoting a sense of balance, harmony, and well-being.
- Community Connection: Connect with a supportive community of like-minded individuals in a nurturing and empowering environment, fostering meaningful relationships and mutual support.
August 15-18, 2024Ā Ā Ā Ā Ā Ā
A Typical Day
Sunrise Forest bathing meditation/BreathFIT yoga, or a Labyrinth walk.- Breakfast
- Qoya – Experience the pillars of Qoya where we rememBEr that we are wise, wild, & free through movement, yoga, meditation, journaling, and the sharing of intentions while connecting and building community. Each session ends with a SOMA breathwork journey.
- Lunch
- Intuitive painting: revealing our truth!
- Detoxification Sessions (hot sauna, breathwork & cold plunge)/Yoni Steaming
- Pre-dinner Check-in
- Dinner
- Evening Activities: These will vary from evening to evening – Cacao Ceremony – Despacho Gratitude Ceremony – Chakra Sound Bath/Meditation; Ecstatic Dance.
- All meals are organic and prepared from locally sourced foods. Special dietary needs will be met.
**All activities may shift a bit from this itinerary as some are weather-dependent)
What is Included
Ā Your registration fee includes:
- Ā Transfer to/from Albany Airport or Saratoga Amtrack Station
- Welcome Dinner/ Gong healing sound & vibration bath (Gong Lab)
- Accommodations for 3 nights of Glamping at ASA Labyrinth.Ā There will be a twin bed RV with bathroom and kitchen available for 2 participants as well.
- Buffet-style meals prepared with heart & soul
- Introduction to the Labyrinth history and property
- All towels and linens
- Eco-friendly soap, shampoo and conditioner
- All natural insect repellent and first aid kits
- Unlimited pure mountain water and stainless steel water bottle (ASA gift)
- Free Wi-Fi
- All art supplies, canvas, easels.Ā Rolled canvas will be supplied for those traveling by plane or train.
What is Not Included
- Travel expense to /from ASA
- Alcohol.Ā There will be no alcohol available at this retreat.Ā If you would like to bring your own, you are welcome to.Ā Please note that we will ask you to have your favorite libation after all day/evening activities have ended.
Investment
Early Bird Special $2,999 until 4/15/24
Regular Pricing $3,333
Payment Options Available
AĀ DEPOSIT OF $500 IS DUE UPON REGISTRATION AND IS 50% REFUNDABLE UNTIL JUNE 1st.
FINAL BALANCE DUE 06/20/24
FACILITATORS
Maria Brown, MS, PWS, GISP
SOMA Certified Neurosomatic Breath Therapsist & Transformational Creative Wellness Coach
Meet Maria Brown, the driving force behind Serenity Wellness & Coaching Services, where she serves as a Certified Neurosomatic Breath Therapist and Transformational Creative Wellness Coach, based in the serene town of Warrensburg, NY. Maria’s holistic offerings encompass transformational life coaching, neurosomatic breathwork, BreathFIT yoga, immersive Breath & Paint Workshops, and empowering Women’s Transformational Retreats, all designed to dismantle limiting beliefs and guide individuals towards manifesting their genuine aspirations. Maria’s journey to wellness entrepreneurship was preceded by a fulfilling career as a restoration ecologist, geologist, and geospatial analyst, coupled with roles as a professor at Stony Brook University and a high school science research teacher at Sayville High School. Her retirement in July 2021 marked a profound transition following her personal healing journey from PTSD, a result of an event involving her son in 2020. Through the transformative powers of breathwork, sound healing, Qoya, and intuitive therapeutic art, Maria emerged stronger and more determined than ever to share these life-changing modalities with women ready to embrace holistic healing and self-discovery.
Steph Levine
Qoya Instructor, Life & Business Coach, Certified Visual Coach, Artist
Steph was born and raised in Long Island, New York.Ā She holds a BA in Special Education from ASU and an active Arizona Real Estate License, and has resided in the valley since 1982.
With her expertise in Education and Real Estate, as well as a deep passion for Art, she became certified as a Visual Business/Life Coach where she literally brings forth and draws her clientsā dreams.Ā She is relentless about practicing and coaching others into creating a āMasterPeaceā of their life and choosing to be the master of oneās inner peace.
Steph is a Visual Business & Life Coach, Artist, Professional Real Estate Consultant and Founder and Creator of MasterPeace Embodiment Retreats.
As an artist, Steph uses her intuition, feelings, and desire to heal and love by creating pieces that influence āMasterPeaceā.
Have questions?
Ready to Transform?