A Free Introduction to Breath-Based Nervous System Regulation
Live, educational webinars teaching simple breathing tools, the science behind them, and a short guided reset you can use in your life.
When Stress Becomes Your Normal, It’s Time to Reset Your Nervous System
These sessions are designed as an introduction and are not full breathwork journeys.
Are you ready to break through
burnout, overwhelm, or stagnation?
Unlock Growth, Purpose & Possibility
Whether you're an entrepreneur, healer, or soul-led leader, our curated events are crafted to help you reconnect, realign, and rise.
What You'll Get from Attending
Breathing Tools For Stressful Moments
The Science Behind Why Breath Works
A Simple Reset You Can Use Again & Again
If stress, overwhelm, or mental fatigue have started to feel normal, these sessions are designed for you.
Maria Brown,
MS, PWS, GISP
A certified Advanced SOMA Breath Neurosomatic Breath Therapy Specialist and Transformational Creative Wellness Coach based in the peaceful Adirondacks of Warrensburg, NY. Maria's background in environmental science, over 25 years of academic teaching experience, and nearly 40 years of science research provide the foundation for her immersive programs that are transforming lives and businesses around the globe. Maria's healing journey began through personal grief and trauma that led her science-based breathwork, holistic healing, and creative wellness programs to emerge.
Now, she empowers others especially creatives, caregivers, and entrepreneurs to heal, regulate their nervous systems, and find clarity and aligned living through her integrative introductory approach called Breathe-Align-Transform. Blending science-backed modalities like breathwork, intuitive art, movement, meditation, nutritional science, and nature-immersion, Maria helps her clients move from burnout and trauma to peace, purpose, and aligned growth—through coaching, online courses & workshops, and immersive retreats around the world. Her Platinum platform is a value-priced, high-touch group coaching experience designed for anyone who experiences nervous system dysregulation. No matter your background, career path, or current circumstances, this program meets you where you are and supports lasting transformation from the inside out.
Fun facts:
Maria has been on bat research teams on 5 continents & the Central American land-bridge for the past 21 years!
Maria Brown Day - March 22nd - Town of Brookhaven, NY
Weekly YouTube Podcast - Regulate Your Nervous System with Maria Brown can be found on YouTube!
