by Maria Brown | Feb 27, 2023 | Uncategorized
In 2020 and 2021 we all learned what resilience meant in a time when the global pandemic, with unpredictable shut downs were still real and fresh in our minds. Masks and social distancing…our whole way of life flipped upside down and inside out. Whether it was...
by Maria Brown | Feb 20, 2023 | Uncategorized
What is it that you want to bring more of into your life? Is it tranquility, a meaningful love relationship, money, replacement of negative thoughts with positive thoughts, or something else? You have the Power within YOU to do this through the power of your breath!...
by Maria Brown | Feb 13, 2023 | Uncategorized
As Valentine’s Day is upon us we can focus on self-love this week and/or intimacy with a partner, all with an open heart. Energetically, the heart is considered the seat of compassion, love and wisdom. Directing your attention to the heart, you can influence your...
by Maria Brown | Feb 6, 2023 | Uncategorized
If the mind is in a negative thought spiral, then the mind is not the most effective tool to shift that thought pattern; the breath is (Ashley Neese).We all get caught up in a mental loop where we get stuck in negative thoughts and negative talk whether it be about...
by Maria Brown | Jan 30, 2023 | Uncategorized
Have you ever thought about cleansing your gut to improve digestion and the way you feel each day? During periods in my life when I felt the most stress on a daily basis or due to challenging events occurring in my life, I often had a tendency to numb those feelings...
by Maria Brown | Jan 23, 2023 | Uncategorized
Your chakras are the circular or centralized locations in your body where subtle energy channels converge. I am not an expert on chakras and am happy to share some of the basics of what I have learned about them to bring meaning to this week’s breath practice....
