by Maria Brown | Jan 30, 2023 | Uncategorized
Have you ever thought about cleansing your gut to improve digestion and the way you feel each day? During periods in my life when I felt the most stress on a daily basis or due to challenging events occurring in my life, I often had a tendency to numb those feelings...
by Maria Brown | Jan 23, 2023 | Uncategorized
Your chakras are the circular or centralized locations in your body where subtle energy channels converge. I am not an expert on chakras and am happy to share some of the basics of what I have learned about them to bring meaning to this week’s breath practice....
by Maria Brown | Jan 16, 2023 | Uncategorized
Intention setting is something we do consciously through mindfulness practices. Conscious, positive intention setting can be a very powerful ritual when intentions are clearly defined and are meaningful to you and feel right…they may even lead to a positive...
by Maria Brown | Jan 9, 2023 | Uncategorized
Many of us have a tendency to reflect on our personal and business lives as each new year approaches …what we did well, what didn’t work for us, what was our greatest memory or greatest disappointment and then…we begin to plan new goals and expectations for the new...
by Maria Brown | Jan 2, 2023 | Uncategorized
As we embrace 2023, my wish for all of us is that we learn to create a daily practice that will bring us into a state of peace and wellness – physically, emotionally and spiritually! This week we shall focus on Rhythmic breathing that leads to heart coherence!Did you...
by Maria Brown | Dec 26, 2022 | Uncategorized
As we embrace the last week of 2022, my wish for all of us is that we visualize a serene, peaceful, healthy, and happy New Year! I captured this photo in May of 2022 as we left the Troll Fjord in Norway during the midnight sun above the Arctic Circle, it was actually...
by Maria Brown | Dec 19, 2022 | Uncategorized
As we begin to close out 2022 and plan for a new year, it is a great time for reflection and connection.Reflection to check in with ourselves and see how connected we are to all of who we are…our mind, body and spirit! As you listen to what your mind is telling you...
by Maria Brown | Dec 12, 2022 | Uncategorized
Now that I am back from my SOMA Breathwork Advanced Certifications Retreat in Ibiza, Spain and back to a normal sleep schedule, I have been able to process the amazing techniques and integrative modalities I was trained in and can’t wait to share them with you!...
by Maria Brown | Dec 5, 2022 | Uncategorized
Welcome back to the Serenity Wellness & Coaching community and weekly intention with breathwork! I am traveling back from Ibiza, Spain where I have been training and receiving certifications in advanced breathwork techniques and I have very exciting news to share...
by Maria Brown | Nov 28, 2022 | Uncategorized
Welcome back to the Serenity Wellness & Coaching community and weekly intention with breathwork! I have been busy planning for some great releases for 2023 and will keep you updated as they become available! As stated in my first Newsletter, I will be sending a...
