Energy

Welcome back to the Serenity Wellness & Coaching community and weekly intention with breathwork! As many of us in the USA will be celebrating Thanksgiving this week’s “Breath Notes” (my version of love notes) focuses on Energy as the Holiday...

Gratitude

I am thrilled to welcome you to the Serenity Wellness & Coaching community and weekly intention with breathwork! I have been busy planning for some great releases for 2023 and will be sending a weekly “Breath Notes” (my version of love notes) out for...