by Maria Brown | Dec 26, 2022 | Uncategorized
As we embrace the last week of 2022, my wish for all of us is that we visualize a serene, peaceful, healthy, and happy New Year! I captured this photo in May of 2022 as we left the Troll Fjord in Norway during the midnight sun above the Arctic Circle, it was actually...
by Maria Brown | Dec 19, 2022 | Uncategorized
As we begin to close out 2022 and plan for a new year, it is a great time for reflection and connection.Reflection to check in with ourselves and see how connected we are to all of who we are…our mind, body and spirit! As you listen to what your mind is telling you...
by Maria Brown | Dec 12, 2022 | Uncategorized
Now that I am back from my SOMA Breathwork Advanced Certifications Retreat in Ibiza, Spain and back to a normal sleep schedule, I have been able to process the amazing techniques and integrative modalities I was trained in and can’t wait to share them with you!...
by Maria Brown | Dec 5, 2022 | Uncategorized
Welcome back to the Serenity Wellness & Coaching community and weekly intention with breathwork! I am traveling back from Ibiza, Spain where I have been training and receiving certifications in advanced breathwork techniques and I have very exciting news to share...
by Maria Brown | Nov 28, 2022 | Uncategorized
Welcome back to the Serenity Wellness & Coaching community and weekly intention with breathwork! I have been busy planning for some great releases for 2023 and will keep you updated as they become available! As stated in my first Newsletter, I will be sending a...
