Anxiety

Welcome back to the Serenity Wellness & Coaching community and weekly intention with breathwork! I am traveling back from Ibiza, Spain where I have been training and receiving certifications in advanced breathwork techniques and I have very exciting news to share...

Sleep

Welcome back to the Serenity Wellness & Coaching community and weekly intention with breathwork! I have been busy planning for some great releases for 2023 and will keep you updated as they become available! As stated in my first Newsletter, I will be sending a...

Energy

Welcome back to the Serenity Wellness & Coaching community and weekly intention with breathwork! As many of us in the USA will be celebrating Thanksgiving this week’s “Breath Notes” (my version of love notes) focuses on Energy as the Holiday...

Gratitude

I am thrilled to welcome you to the Serenity Wellness & Coaching community and weekly intention with breathwork! I have been busy planning for some great releases for 2023 and will be sending a weekly “Breath Notes” (my version of love notes) out for...