by Maria Brown | Mar 6, 2023 | Uncategorized
At the end of your busy day, do you find it difficult to relax and calm your body for full rest and digest mode?As you are learning, changing your breathe pattern is a very effective and quick way to shift your energy state. Some days I feel so much energy from...
by Maria Brown | Feb 27, 2023 | Uncategorized
In 2020 and 2021 we all learned what resilience meant in a time when the global pandemic, with unpredictable shut downs were still real and fresh in our minds. Masks and social distancing…our whole way of life flipped upside down and inside out. Whether it was...
by Maria Brown | Feb 20, 2023 | Uncategorized
What is it that you want to bring more of into your life? Is it tranquility, a meaningful love relationship, money, replacement of negative thoughts with positive thoughts, or something else? You have the Power within YOU to do this through the power of your breath!...
by Maria Brown | Feb 13, 2023 | Uncategorized
As Valentine’s Day is upon us we can focus on self-love this week and/or intimacy with a partner, all with an open heart. Energetically, the heart is considered the seat of compassion, love and wisdom. Directing your attention to the heart, you can influence your...
by Maria Brown | Feb 6, 2023 | Uncategorized
If the mind is in a negative thought spiral, then the mind is not the most effective tool to shift that thought pattern; the breath is (Ashley Neese).We all get caught up in a mental loop where we get stuck in negative thoughts and negative talk whether it be about...
