by Maria Brown | Apr 17, 2023 | Uncategorized
Happy Monday!As I continue to grow and grieve throughout my life, I have learned that grief has many faces. It can be the loss of a family member, dear friend or cherished pet who has crossed the Rainbow Bridge. It can be the loss of self, or the loss of someone you...
by Maria Brown | Apr 10, 2023 | Uncategorized
As I emerge from an amazing Retreat co-facilitated with Steph Levine (MasterPeace Haven) where we combined Qoya and SOMA Breath, my creativity and ease to be in my feminine energy have been raised. Thanks to Tricia McKenna’s amazing Kundalini Yoga opening for my...
by Maria Brown | Mar 27, 2023 | Uncategorized
Have you ever thought about why some days you wake up from a full night’s sleep and do not feel rested at all and on other mornings you feel like you have had the most restful night’s sleep? This could be due in part, if not all related to the way in which you breathe...
by Maria Brown | Mar 20, 2023 | Uncategorized
Monday mornings are a great day to begin the work week with the grounding breath. Monday mornings can bring the phenomena of “listing” as an early morning practice that may not serve you in the best way and detract you from BEing present with your mind, body and...
by Maria Brown | Mar 13, 2023 | Uncategorized
Ever have days where you are just in need of mental, emotional, and energetic shifts? Maybe you wake up on a Monday making your mental lists in your head for the week ahead or have scattered energy from sitting in traffic or just have a repeated conversation in your...
