Elevate in the Adirondacks!
Experience a profound journey of self-discovery and growth with Serenity Wellness and MasterPeace Coaching at our transformative 4-day retreat nestled in the picturesque southern Adirondack Mountains.
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Dates: August 15-18, 2024 🌟 Location: Wiawaka Center for Women on Lake George, New York
Retreat Highlights:
- Qoya Movement: Rediscover your innate wisdom, wildness, and freedom through the transformative practice of Qoya, a movement form designed specifically for women to embody their true essence.
- SOMA Breathwork: Experience profound states of relaxation, clarity, and rejuvenation with daily SOMA Breathwork sessions, harnessing the power of breath to unlock your full potential.
- Forest Bathing: Immerse yourself in the healing energy of nature through guided forest bathing sessions, allowing you to reconnect with the earth and find inner peace amidst the towering trees of the Adirondack Mountains.
- Yoga and Women’s Fitness: Cultivate strength, flexibility, and vitality with daily yoga and women’s fitness sessions tailored to nourish your body and enhance your overall well-being.
- Sound Healing:
- A variety of instruments will be used for sound healing and to aid in restful sleep.
- Intuitive Painting: Tap into your creative expression and inner wisdom with intuitive painting sessions overlooking Lake Goerge and the Adirondacks, allowing your spirit to soar freely.
- Lake Time! Enjoy swimming in Lake George, one of the most beautiful in the southern ADK region!
🌱 Retreat Experience:
- Inner Exploration: Engage in guided meditations, introspective exercises, and group discussions to delve into the depths of your inner self, fostering self-awareness and personal growth.
- Personal Growth Workshops: Participate in expert-led workshops designed to enhance your resilience, self-awareness, and personal development, equipping you with practical tools for navigating life’s challenges.
- Holistic Healing: Discover a diverse range of holistic practices and techniques to rejuvenate your mind, body, and spirit, promoting a sense of balance, harmony, and well-being.
- Community Connection: Connect with a supportive community of like-minded individuals in a nurturing and empowering environment, fostering meaningful relationships and mutual support.
August 15-18, 2024
A Typical Day
Sunrise Forest bathing meditation/BreathFIT yoga, or a Labyrinth walk.- Breakfast
- Qoya – Experience the pillars of Qoya where we rememBEr that we are wise, wild, & free through movement, yoga, meditation, journaling, and the sharing of intentions while connecting and building community. Each session ends with a SOMA breathwork journey.
- Lunch
- Intuitive painting: revealing our truth!
- Swim or kayak in Lake George and rejuvenate!
- Pre-dinner Check-in
- Dinner
- Evening Activities: These will vary from evening to evening – Cacao Ceremony – Despacho Gratitude Ceremony – Chakra Sound Bath/Meditation
- All meals are prepared by Wiawaka, they are nurtitional and created from locally sourced products. There is always a vegan option at each meal.
**All activities may shift a bit from this itinerary as some are weather-dependent)
What is Included
Your registration fee includes:
- Transfer to/from Albany Airport or Saratoga Amtrack Station
- Welcome Dinner/ Healing sound & vibration bath
- Gong Sound Healing Bath on one evening on the Lake dock (The Gong Lab)
- Accommodations for 3 nights at the rustic lodges and cottages on Lake George at Wiawaka. Each participant will have a private room and dormitary bathrooms, kitchen and common area are provided in each building.
- A mixture of buffet-style and plated meals prepared with heart & soul by the Chef at Wiawaka.
- Introduction to the history and property of Wiwaka and it’s labyrinth.
- All towels and linens
- All natural insect repellent and first aid kits
- Unlimited pure mountain water and stainless steel water bottle (our gift)
- Free Wi-Fi at the Fuller House
- All art supplies, canvas, easels. Rolled canvas will be supplied for those traveling by plane or train.
What is Not Included
- Travel expense to /from ASA
- Alcohol. There will be no alcohol available at this retreat. If you would like to bring your own, you are welcome to and there is a kitchen with refrigerator and microwave in each building if you would like to bring snacks or other items. Please note that we will ask you to have your favorite libation after all day/evening activities have ended.
Investment
Final Countdown Sliding Scale Pricing Discount:
$1,999 – 2,999 until 8/10/2024
Regular Pricing: $3,333
Please book your Discovery Call Today!
FACILITATORS
Maria Brown, MS, PWS, GISP
SOMA Certified Neurosomatic Breath Therapsist & Transformational Creative Wellness Coach
Meet Maria Brown, the driving force behind Serenity Wellness & Coaching Services, where she serves as a Certified Neurosomatic Breath Therapist and Transformational Creative Wellness Coach, based in the serene town of Warrensburg, NY. Maria’s holistic offerings encompass transformational life coaching, neurosomatic breathwork, BreathFIT yoga, immersive Breath & Paint Workshops, and empowering Women’s Transformational Retreats, all designed to dismantle limiting beliefs and guide individuals towards manifesting their genuine aspirations. Maria’s journey to wellness entrepreneurship was preceded by a fulfilling career as a restoration ecologist, geologist, and geospatial analyst, coupled with roles as a professor at Stony Brook University and a high school science research teacher at Sayville High School. Her retirement in July 2021 marked a profound transition following her personal healing journey from PTSD, a result of an event involving her son in 2020. Through the transformative powers of breathwork, sound healing, Qoya, and intuitive therapeutic art, Maria emerged stronger and more determined than ever to share these life-changing modalities with women ready to embrace holistic healing and self-discovery.
Steph Levine
Qoya Instructor, Life & Business Coach, Certified Visual Coach, Artist
Steph was born and raised in Long Island, New York. She holds a BA in Special Education from ASU and an active Arizona Real Estate License, and has resided in the valley since 1982.
With her expertise in Education and Real Estate, as well as a deep passion for Art, she became certified as a Visual Business/Life Coach where she literally brings forth and draws her clients’ dreams. She is relentless about practicing and coaching others into creating a “MasterPeace” of their life and choosing to be the master of one’s inner peace.
Steph is a Visual Business & Life Coach, Artist, Professional Real Estate Consultant and Founder and Creator of MasterPeace Embodiment Retreats.
As an artist, Steph uses her intuition, feelings, and desire to heal and love by creating pieces that influence “MasterPeace”.
Have questions?
Ready to Transform?