Elevate in the Adirondacks!
Experience a profound journey of self-discovery and growth with Serenity Wellness and MasterPeace Coaching at our transformative 5-day retreat nestled in the picturesque southern Adirondack Mountains.
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Dates: July 9-13 & August 8-12, 2025 🌟 Location: Wiawaka Center for Women on Lake George, New York
Reconnect, Recharge, and Rediscover Yourself
Qoya Movement
Rediscover your innate wisdom, wildness, and freedom through Qoya. This transformative movement practice is designed specifically for women to embody their true essence and reconnect with their authentic selves.
SOMA Breathwork
Unlock your full potential with daily SOMA Breathwork sessions. Experience deep relaxation, mental clarity, and rejuvenation as you harness the power of breath to restore balance and vitality.
Forest Bathing
Immerse yourself in the healing embrace of nature with guided forest bathing sessions. Reconnect with the earth and find inner peace amidst the tranquil beauty of the Adirondack Mountains.
Women’s Health
Nourish your body and soul with daily discussions around women’s health issues and strategies to build strength, increase flexibility, and enhance your overall well-being through movement practices, nutrition, pelvic floor, and more.
Sound Healing
Relax and restore with immersive sound healing experiences. From soothing gong baths to gentle vibrations, these sessions will promote restful sleep and deep inner harmony.
Intuitive Painting
Awaken your creativity and express your inner wisdom through intuitive painting sessions. Overlooking stunning views of Lake George and the Adirondacks, let your imagination and spirit flow freely. No matter what your experience is, this is perfect and empowering for everyone!
Guided Labyrinth Walk
Embark on a meditative journey with a guided labyrinth walk. Follow the winding path to quiet your mind, deepen self-reflection, and gain clarity as you connect with your inner guidance in this sacred practice.
Lake Time & Fire!
Dive into the crystal-clear waters of Lake George, one of the most beautiful lakes in the southern Adirondack region. Swim, relax, and soak in the serenity of nature, or sit and relax with a fire in the evening listening to the evening Adirondack sounds.
July 9 - 13, 2025 & August 8-12 2025
Discover Transformation Through
Connection & Growth
Inner Exploration
Dive deep into self-reflection and mindfulness practices that invite you to explore your inner landscape, uncover hidden truths, rewire limiting beliefs, and embrace your authentic self.
Personal Growth
Engage in activities that inspire personal breakthroughs, helping you build confidence, resilience, and a renewed sense of purpose.
Holistic Healing
Experience a blend of therapeutic modalities designed to restore harmony to your mind, body, and spirit—allowing for deep rejuvenation and emotional release.
Community Connection
Forge meaningful relationships with like-minded women in a supportive, nurturing environment where shared stories and experiences create lasting bonds.
Join Us for 5 Days of Transformation, Connection, and Renewal!
This retreat is your chance to step away from the noise of daily life and into a space where your mind, body, and spirit can truly thrive.
A Typical Day
What a Typical Day Looks Like
Morning
Start your day with a sunrise forest bathing meditation, BreathFit yoga, or a peaceful labyrinth walk.
Enjoy a nourishing breakfast prepared with locally sourced ingredients.
Mid-Morning
Experience the transformative pillars of Qoya through movement, yoga, meditation, journaling, and intention-setting. Build connections and community, ending each session with a revitalizing SOMA breathwork journey.
Afternoon
Savor a wholesome lunch followed by intuitive painting sessions designed to reveal your inner truth.
Take time to swim in the refreshing waters of Lake George and rejuvenate your spirit.
Nurture yourself with a full-body massage (available at your own cost)!
Evening
Reflect and ground yourself with a pre-dinner check-in.
Delight in a healthy, delicious dinner featuring vegan options at every meal.
Night Activities
Engage in transformative evening ceremonies such as a cacao ceremony, a despacho gratitude ceremony, or a sound or gong bath and meditation.
Unwind under the stars or by a warm fire, soaking in the tranquil Adirondack atmosphere.
Note: All activities are thoughtfully planned but may shift slightly due to weather.
What’s Included in Your Retreat Experience?
Seamless Arrival and Departure:
complimentary transfers to and from Albany Airport or Saratoga Amtrak Station.
Welcoming Dinner & Sound Healing:
Begin your journey with a nourishing welcome dinner followed by a relaxing healing sound and vibration bath.
Surround Sound Gong Bath:
Experience the transformative power of sound healing under the stars with The Gong Lab.
Charming Accommodations:
Enjoy 4 nights in the rustic Lake House lodges at Wiawaka, nestled along Lake George. Private rooms and shared dormitory-style bathrooms, kitchens, and common areas are included.
Delicious, chef-prepared meals:
Savor buffet-style meals prepared with locally sourced ingredients. Vegan options are available at every meal.
Guided Labyrinth Walk:
Learn about the rich history of Wiawaka and explore its beautiful labyrinth.
Essentials Provided:
Towels, linens, all-natural insect repellent, and first-aid kits to ensure comfort during your stay.
Stay Hydrated:
Unlimited pure mountain water and a stainless-steel water bottle—yours to keep as a gift.
Art Supplies:
All materials, including canvas, easels, and brushes, are provided. Rolled canvas is available for travelers by plane or train.
Free Wi-Fi Access:
Stay connected with complimentary WiFi at the Fuller House.
Complementary Parking:
If you are driving, you will be provided with a parking space for the duration of your stay!
What’s Not Included?
Travel expense to/from Wiawaka
Alcohol. There will be no alcohol available at this retreat. If you would like to bring your own, you are welcome to, and there is a kitchen with a refrigerator and microwave in each building if you would like to bring snacks or other items. Please note that we will ask you to have your favorite libation after all day/evening activities have ended.
Massage. We will have a massage therapist on site and have reserved the massage room for the weekend. You will be able to schedule a 60-minute massage during the retreat at your own cost. Estimated cost is $100-120 per hour, cash.
Investment $2333.00
10% Early Bird Discount until January 31, 2025
20% Discount for all GOLD Members (any time)
Early Bird Special
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“Please book your Discovery Call Today!
Direct One-time Payments (save additional 3%) – email me for instructions.
maria@serenitywellnessandcoaching.com
If you want to register as a Gold Member, you must click the link above to “Join the Gold Membership Today first.
MEET THE FACILITATORS
Maria Brown, MS, PWS, GISP
SOMA Certified Neurosomatic Breath Therapy Practitioner & Transformational Creative Wellness Coach
Meet Maria Brown, the driving force behind Serenity Wellness & Coaching Services, where she serves as a Certified Neurosomatic Breath Therapist and Transformational Creative Wellness Coach, based in the serene town of Warrensburg, NY. Maria’s holistic offerings encompass transformational life coaching, neurosomatic breathwork, BreathFIT yoga, immersive Breath & Paint Workshops, and empowering Women’s Transformational Retreats, all designed to dismantle limiting beliefs and guide individuals towards manifesting their genuine aspirations. Maria’s journey to wellness entrepreneurship was preceded by a fulfilling career as a restoration ecologist, geologist, and geospatial analyst, coupled with roles as a professor at Stony Brook University and a high school science research teacher at Sayville High School. Her retirement in July 2021 marked a profound transition following her personal healing journey from PTSD, a result of an event involving her son in 2020. Through the transformative powers of breathwork, sound healing, Qoya, and intuitive therapeutic art, Maria emerged stronger and more determined than ever to share these life-changing modalities with women ready to embrace holistic healing and self-discovery.
Steph Levine
Qoya Instructor, Life & Business Coach, Certified Visual Coach, Artist
Steph was born and raised in Long Island, New York. She holds a BA in Special Education from ASU and an active Arizona Real Estate License, and has resided in the valley since 1982.
With her expertise in Education and Real Estate, as well as a deep passion for Art, she became certified as a Visual Business/Life Coach where she literally brings forth and draws her clients’ dreams. She is relentless about practicing and coaching others into creating a “MasterPeace” of their life and choosing to be the master of one’s inner peace.
Steph is a Visual Business & Life Coach, Artist, Professional Real Estate Consultant and Founder and Creator of MasterPeace Embodiment Retreats.
As an artist, Steph uses her intuition, feelings, and desire to heal and love by creating pieces that influence “MasterPeace”.
Have questions?
Ready to Transform?