Serenity



			

				
				
				
				
				
Wellness & Coaching

			

			

				
				
				
				
			

				

				
				
				
				
				
			

				
				
				
				
			

				
				
			

				
				
				
				
				
				
				

				

				
				
				
				
				

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“When trauma strikes unexpectedly and your whole world seems to be out of alignment…breathe and let peace be your guide”

			

			

				
				
				
				
			

				

				
				
				
				
				

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				
What is Breathwork?

			

				
				
				
				
				
























Breathwork involves consciously controlling your breath to achieve various physical, emotional, and spiritual benefits. Originating from ancient practices like Pranayama, it offers a powerful tool for improving focus, self-awareness, and presence.


Breathwork can help:


    

  • Enhance emotional and physical well-being
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  • Support spiritual growth
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  • Strengthen relationships
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  • Manage stress
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  • Improve focus and creativity
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  • Release grief and trauma
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  • Promote better sleep
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  • Aid in weight loss and healthy living
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  • Train athletes
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When combined with practices like meditation, yoga, art, music, or dance, breathwork can accelerate personal transformation and foster a sense of calm. It’s especially effective for managing PTSD and maintaining regular wellness.



































			

			

				
				
				
				
				

				
				
				
				
				
			

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				
What is SOMA Breath?


The Soma Breathwork Practice includes three main approaches: Daily DOSE, Awakening Journey, and SOMADI, each offering distinct benefits and experiences.


Daily DOSE is a shorter, energizing practice designed to release key hormones—dopamine, oxytocin, serotonin, and epinephrine—through rhythmic breathing and breath retention. This session boosts mood, enhances focus, and provides a quick emotional reset.


The Awakening Journey focuses on the power of intermittent hypoxia and its ability to alter your body’s physiology. It typically involves longer breath holds and rhythmic breathing, promoting deeper detoxification, energy flow, and improved physical health.


SOMADI takes you into a breathless, yogic state of profound bliss, connecting you to the ancient practice of breathwork that induces total euphoria and heightened consciousness. This advanced practice unlocks the body’s potential for spiritual connection and healing.


Across all practices, limiting beliefs and metaprograms can be retrained through neurogenesis, helping to rewire the brain and shift mental patterns, ultimately supporting personal transformation and growth.

			

				
				
				
				
				
From my own experience, I’ve noticed significant positive effects on both my brain and central nervous system, leading to improved physical and emotional well-being. Through a consistent daily breathwork practice, I’ve effectively managed the impacts of PTSD and anxiety. This practice has enabled me to establish healthy boundaries, cleanse my energy system for positive change, enhance self-expression, and foster interpersonal connections, while facilitating a flow state in my brain. As a result, I’ve found room for self-discovery, forged deeper connections, boosted creativity, improved sleep quality, and achieved a happier and healthier life overall.

			

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				
Mission

				
My mission is to enhance the quality of life and foster transformational change by empowering individuals to embrace the power of the breath. Through the integration of breathwork with art, music, movement, and nature, I create a holistic approach to wellness that nurtures creativity, emotional healing, and personal growth.

			

			

				
				
				
				
				

				
				
				
				
				
Vision

				
My vision is to shift global consciousness, one person at a time, by promoting inner peace and fostering a deeper connection to self through the power of breath, art, music, movement, and nature. I aim to cultivate self-compassion, gratitude, and creativity, creating a ripple effect that inspires a more peaceful, compassionate, and interconnected world.

			

			

				
				
				
				
				

				
				
				
				
				
Values

				
My values are rooted in authenticity, integrity, deep connection, and presence. We honor the power of family, connection, and the courage to surrender to the uncomfortable. I embrace love, peace, gratitude, and self-compassion while fostering a deep connection to nature and the arts as essential sources of inspiration and healing.


 

			

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				
Beliefs

				
I believe that through the power of breath and the integration of creative wellness practices and connecting with nature, we can elevate our vibrational energy and expand consciousness. By embracing these practices, we can raise awareness and create positive change, one person at a time, ultimately fostering a collective shift in universal consciousness.

			

			

				
				
				
				
				

				
				
				
				
				
Perspective

				
Believe in your magic – you have the power within you to create profound change and achieve total wellness. Embrace inner peace by connecting deeply with your breath, allowing it to guide you towards a state of balance and clarity. Through transformative practices like breathwork, creative expression, and self-love, you can unlock your fullest potential, releasing limiting beliefs and embracing your authentic self. This journey is about nurturing your mind, body, and spirit, and recognizing the limitless possibilities that arise when you trust in your own innate power. When you cultivate peace and self-love, you not only transform your own life but also contribute to a ripple effect of healing and growth in the world around you.