SOMA Breath With Maria Health in motion
BREATH ALCHEMY: ACTIVATE THE PHARMACY WITHIN At the Warrensburg Wellness Hub
1,250+
Happy customers
40+
Years of experience in
science research & education
10+
Countries delivered
“A guided breathwork experience to calm your nervous system, release stress, and restore inner balance.”
what is soma breath?
SOMA Breath is a guided breathwork experience that combines rhythmic breathing, music, and intentional pauses to help your body shift out of stress and into balance.
This practice works directly with your nervous system — helping you feel calmer, clearer, and more grounded, often in just one session.
You don’t need experience.
You don’t need to “do it right.”
You simply need to breathe in a healthy way.
Establish heart-brain coherence
Heart–brain coherence helps your nervous system shift from stress into calm, creating balance, clarity, and emotional regulation.
activate the vagus nerve
The vagus nerve is the main communication pathway between your brain and body, helping regulate stress, digestion, mood, and calm.
Why Breathwork?
Your breath is the fastest way to communicate safety to your nervous system.
When the body feels safe, it can:
it’s about allowing your body to remember how to regulate itself.
Release stored stress and tension
Calm the mind
Improve sleep and energy
Support emotional regulation
Restore clarity and focus
what to expect
Each 60 minute session (Daily D.O.S.E.) or 90-minute Awakening session includes:
• Gentle grounding and explanation
• Guided rhythmic breathing
• Music-supported breath journey
• Rest and integration
• Closing reflection
All sessions are beginner-friendly and trauma-informed
Some sessions may include BreathFIT Tai Chi or Yoga
location & details
Warrensburg Wellness Hub
89 River St. 2nd Floor
Warrensburg, NY 12885
✔ Mats and blankets provided
✔ Feel free to bring your own
✔ Wear comfortable clothing
✔ Plenty of space available
We will begin each session with either MOVEMENT: Dance - Tai Chi or BreathFIT Yoga
SOMA BreathFIT Dance, Tai Chi, or Yoga is a powerful fusion of gentle Tai Chi or Asana's combined with Functional Isometric Training (FIT), designed to regulate your nervous system, build strength, and optimize oxygen delivery. Each session begins with flowing Tai Chi or Asana's to cultivate and circulate Qi (your life force energy), grounding the body and calming the mind. We then layer in FIT—short, controlled muscle holds paired with brief breath retentions—to safely expand lung capacity, improve oxygen efficiency at the cellular level, and enhance focus, resilience, and vitality.
These practices are low-impact, deeply regulating, and surprisingly energizing—perfect for anyone who wants strength, calm, and techniques for longevity in one integrated session.
1,250+ WORLDWIDE HAPPY MEMBERS
WHY OTHERS RECOMMEND me
"It's changed my life"
- Wendi
"Breathwork has helped me move energy that has been stuck for years"
- Gina
"Highly recommend this for improved sleep, digestive health, and overall wellness"
- Steph
ABOUT MARIA
Maria Brown, MS, PWS, GISP is the founder of Serenity Wellness & Coaching Services located in Warrensburg, NY. She is an Advanced Neurosomatic Breath Specialist and a Transformational Creative Wellness Coach who integrates breathwork, meditation, sound healing, and intuitive creative practices to support balance of the body, mind, and energy system.
She is trauma-informed in her approach and a lifelong, passionate student of metaphysics, blending ancient wisdom with modern understanding of the nervous system and the body’s natural energy flow.
With over 40 years in science research and education, combined with her training in neuroscience-based breathwork, RTT, creative wellness, and somatic facilitation, Maria guides participants through experiences that promote grounding, clarity, and energetic alignment — without overwhelm or pressure.
Her chakra work is offered through creative wellness and embodied awareness, not therapy or analysis. Each session invites participants to gently reconnect with their bodies, restore energetic flow, and experience alignment in a safe, supportive space.
Maria’s work weaves science, intuition, and lived experience from her own transformation through PTSD in 2020 from an event that occured with her son. She is now sharing all of the modalities that allows for her to continue to move through PTSD and is now dedicated to helping others return to balance from the inside out throught he magic of their breath!
STILL NOT SURE?
Frequently Asked Questions
What does a session feel like?
Most people experience deep relaxation, mental clarity, emotional release, or a sense of calm and grounding. Each experience is unique and unfolds naturally.
Is this safe?
Yes. Sessions are guided in a supportive, trauma-informed way. You are always in control of your breath and may rest or pause at any time.
You can track your progress through daily reports, weekly challenges, and monthly assessments via our online platform.
What should I bring?
Water and a sweater or sweatshirt. Blankets are provided, and sometimes people get cold while doing breathwork.
Yes, our plans accommodate various dietary restrictions, including gluten-free, vegan, keto, and more.
What should I wear?
Comfortable clothing that allows you to breathe and relax easily.
Absolutely! We provide enjoyable and effective workout routines that complement your nutrition plan.
Will this help with stress or anxiety?
SOMA Breathwork works directly with the nervous system and is commonly used to support stress reduction, emotional regulation, and improved calm.
What if I feel emotional during the session?
Emotional release is a normal and healthy response for some people. You are always supported, and everything that arises is welcome.
You can track your progress through daily reports, weekly challenges, and monthly assessments via our online platform.
Is this therapy?
No. SOMA Breathwork is a wellness practice and is not a replacement for medical or mental health care.
Yes, our plans accommodate various dietary restrictions, including gluten-free, vegan, keto, and more.
Is it safe for everyone?
Rhythmic breathing is safe for everyone. Breath retentions should not be done by people who are/have: pregnant, have uncontrolled high blood pressure, epilepsy, severe cardiovascular conditions, or have been advised against breath retention, please consult your healthcare provider before attending.
Absolutely! We provide enjoyable and effective workout routines that complement your nutrition plan.
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